How to fight anxiety with CBD
CBD for mental wellness
The CBDay formula evolves. And it does so with an even more harmonious blend of selected terpenes. Not a revolution, but a refinement: an even more sought-after balance and an improved taste for an even more reliable ally.
The terpenes selected for this formula work in synergy with the hemp leaf extract to:
- Helping to support the activity of the nervous system, improving emotional resilience
- Support in cases where inflammation induced by prolonged stress occurs
- Supporting the endocannabinoid system, modulating our mood and response to stress
We have combined hemp leaf extract with an excellent terpene profile such as linalool and limonene, known for their anxiolytic and anti-inflammatory properties and useful for addressing stress in a comprehensive and effective way.
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The CBDay Enecta line guarantees an entourage effect, meaning an effect of the extract enhanced by the synergy with other selected molecules because they are capable of supporting us for mental well-being.
The Enecta products are not medicines. They are obtained from hemp varieties registered in the Common European Register, in compliance with the requirements set forth by Law 242/2016. This product is registered as a cosmetic for external use and not intended for oral use or therapeutic purposes.
The information included on this page does not refer to enecta products but reports research and studies present in the literature for educational purposes.
Can CBD help with anxiety?
Grazie alla sua interazione con vari recettori presenti nel nostro sistema nervoso centrale, ll cannabidiolo (CBD) è particolarmente efficace per supportare il corpo in caso di ansia e stress. In particolare, il CBD interagisce con:
- i recettori CB1 e CB2 del sistema endocannabinoide. il CBD aumenta la concentrazione dell' endocannabinoide anandamide, favorendo la modulazione della risposta ansiosa.
- i recettori GABAergici, che si trovano in particolare nel sistema nervoso centrale. Questa interazione gli permette di aiutarci a distenderci e a rilassarci.
- i recettori serotoninergici. Questa interazione gli permette di mimare gli effetti della serotonina, il neurotrasmettitore che regola l'umore e ci aiuta a sentirci più sereni e rilassati.
CBD and anxiety according to science
One meta-analysis, that is an analysis that collected and evaluated the results of several studies, confirmed that CBD has a significant effect in reducing anxiety. This research examined the effectiveness of CBD as a support for various anxiety disorders, including the generalized anxiety disorder, the social anxiety disorder e il post-traumatic stress disorder. Research shows that the group that used cannabidiol reported a significantly greater percentage reduction in anxiety scores compared to the group that received a placebo, specifically:
- Before the stressful event: reduction between 18% and 45%
- During the stressful event: reduction between 18% and 44%
- After the stressful event: reduction between 27% and 78%
Theaction of CBD has been particularly significant on social anxiety disorder: in addition to the reduction of perceived symptoms, which are reduced both in the short and long term, CBD can improvere the cognitive difficulties related to recalling triggering events, offering benefits that go beyond the simple reduction of symptoms.
Another study on CBD and anxiety conducted on 103 adult individuals afflicted with anxiety disorder has shown that cannabidiol can have countless benefits in case of anxiety syndrome. The study sample consisted of 72 adults with primary issues of anxiety (47) and sleep disorders (25). The study found that:
- The levels of anxiety decreased in 79.2% of patients (57 out of 72) already in the first month and remained stable throughout the duration of the study
- The sleep-related scores improved in 66.7% of patients (48 out of 72) in the first month, but showed variations over time.
The results of a search published in November 2022 on the effects of CBD, suggests a significant improvement be both in the main parameters that measure anxiety, which in the secondary aspects related to themood, to the sleep, to the quality of life and to the cognitive functions, particularly the executive ones.
An additional studio has investigated the effects of CBD on anxiety disorders through the analysis of four clinical cases, finding that this cannabinoid can be a natural aid in managing anxiety, improving the quality of life for those who use it and allowing a better interaction with the surrounding environment.
Did you know that as early as 2018, a study by scientists at the University of Washington, published in the Journal of Affective Disorders, considered a sample of more than 1,400 volunteers to investigate the effectiveness of cannabis-based products in managing anxiety and stress?
The researchers used an application through which participants reported their data (collected anonymously), the amount and type of cannabis used, and finally, the effects experienced. From the 12,000 responses received by the study authors, it was found that more than half (58%) perceived a clear reduction in anxiety. In particular, cannabis with a high CBD content and low THC content was indicated as the most effective variety to help the body in cases of anxiety and depression.
Dated 2015 instead, the famous revision of 49 preclinical, clinical, and epidemiological studies, including research conducted with neuroimaging techniques (technologies that allow the study of brain metabolism), which aimed to evaluate the potential of CBD on anxiety. Even then, the preclinical evidence strongly supported theefficacy of CBD for generalized anxiety disorder, the panic disorder, lsocial anxiety, the obsessive-compulsive disorder e il post-traumatic stress disorder.
In all studies, CBD has shown excellent security levels ed efficacia anche in associazione a terapie cognitive e non sono stati osservati effetti collaterali, sia in forma singola, sia utilizzato in combinazione con farmaci.
Oil and anxiety: which to use and how much?
The CBDay Enecta oil line, obtained from a hemp genetics that we have specifically developed for extract production, is available in concentrations of 5%, 15%, and 30%.
Discover also the CBDay Candy line in the gummy version with hemp extract!
CBDay 5%:
- promotes relaxation
- is a support against daily stress
- helps body and mind
- A quantity of light extract
CBDay 15%:
- contributes to promoting calm and well-being during moments of emotional tension.
- helps promote balance and serenity during moments of intense agitation
- helps reduce performance anxiety
CBDay 30%:
- high concentration, 30%
- contributes to supporting emotional well-being during periods of high stress
- is a strong ally for your mental well-being
CBDay Candies with hemp extract
- contribute to promoting relaxation and well-being on the busiest days
- help in case of negativity
- they are delicious with hemp extract and fruit
CBD and anxiety: how much CBD to use?
As for the amount to use, five drops a day can be a great starting point. Our advice is to always start with a low dosage and gradually increase until the desired effect is achieved, which can vary depending on the individual's response. We remind you that until today most of the scientific studies has highlighted the complete safety and tolerability of cannabidiol.
Do you need more information about the quantities to use?
Check out our CBD calculator.
An insight into anxiety
Anxiety, like fear and stress, is an adaptive response of our body to potential threats. When we are in danger, cortisol levels rise, the heart beats fast, the body is tense and ready to use all its resources to react. However, if this type of reaction is not actually linked to an external threat, anxiety can become the threat itself.
Chronic anxiety and stress can cause debilitating physical and psychological symptoms, such as:
- increase in heart rate
- excessive and unfounded fear
- rumination of negative or paranoid thoughts
- difficulty concentrating
- insomnia and sleep disorders
- hypochondria
- tremor
- sweat
- palpitations
- nausea
- dizziness
In the long term, anxiety syndrome negatively impacts the quality of life by compromising the physical and mental health of those who suffer from it. Generalized anxiety disorder, as well as performance anxiety and panic attacks, affect the quality of our work, our relationships, and our ability to feel good with ourselves and others. Unfortunately, to counter anxiety syndrome, anxiety medications such as benzodiazepines and antidepressants are often used. However, these drugs also cause side effects, which, especially in the long term, can become an additional problem for the person. Therefore, considering the use of natural anxiolytics, such as CBD, can become an interesting solution.
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FAQ
In addition to CBD, the CBDay line includes CBC (cannabichromene), which significantly helps improve mood, CBG (cannabigerol), which can be useful for pain and inflammation that may be both causes and comorbidities of anxiety, and CBN (cannabinol), a natural relaxant mainly used to better manage sleep disorders.
The CBDay line contains linalool, beta-caryophyllene, myrcene, limonene, and alpha-pinene, terpenes selected for their anxiolytic and anti-inflammatory properties, capable of offering a promising approach for better anxiety management. If you want to learn more about the topic, read our article on terpenes.
Scientific research on CBD and anxiety suggests that 50 to 120 mg of CBD per day is needed to relax.
takes from 15 to 60 minutes after application for the CBD to take effect.
The CBD, unlike THC, does not have psychoactive effects; numerous studies instead highlight its ability to counteract or reduce the negative effects of THC.